Workshops
Announcing the Dialectical Behavioral Therapy Summer Program
Weight No More: A Non-Diet Approach to Weight Management
8 consecutive Mondays from 6:00–7:30
Start date to be announced
Did you know diets have a 95% failure rate? And yet, we continue to believe “This time will be it. This time I will have the willpower to take it off and keep it off.” If you are tired of the never-ending cycle of trying to lose weight through deprivation and then gaining it right back, you've come to the right place. This 8-week program teaches you to trust your body to know what and when it needs to eat. Led by a psychotherapist and registered dietician, we'll explore new opportunities for a more compassionate relationship with yourself and food. Space is limited to 8 women.
Visit our Groups.
Weight No More: A Non-Diet Approach to Weight Management
8 consecutive Mondays from 6:00–7:30
Start date to be announced
Did you know diets have a 95% failure rate? And yet, we continue to believe “This time will be it. This time I will have the willpower to take it off and keep it off.” If you are tired of the never-ending cycle of trying to lose weight through deprivation and then gaining it right back, you've come to the right place. This 8-week program teaches you to trust your body to know what and when it needs to eat. Led by a psychotherapist and registered dietician, we'll explore new opportunities for a more compassionate relationship with yourself and food. Space is limited to 8 women.
The Athena Center or call 215.716.3120 for more information.