Groups

Current Offerings

Dialectical Behavioral Therapy (DBT) Skills Group

Sundays 10:00 am – 12:00 pm

This weekly group offers a non-judgmental environment in which to learn new skills to help you create a life worth living. Gaining better control over your emotions, improving intrapersonal relationships, and learning how to cope with as well as reduce stress are the fundamental goals of the DBT group. In order to achieve these goals, the members of the group are taught the techniques of mindfulness, distress tolerance, emotion regulation, and intrapersonal effectiveness.

 

Also review our current Workshops.

The Athena Center or call 215.716.3120 for more information.